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May 15, 2025 at 5:03 am

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For as long as I can remember, I’ve turned to the water and trail whenever life felt heavy. They were my refuge. As I navigated C-PTSD, anxiety disorder, and a rare brain condition that ultimately led to brain surgery in 2025; I found alignment, healing, and wholeness in a path that brought together somatic wellness, gentle movement, and nature-based adventure, both solo and in groups with other women. This journey awakened a deeper purpose: to help women reclaim their vitality, rediscover their inner compass, and create lives that feel vibrant and aligned.

By Foot, Fin, or Sail is where I share the tools, adventures, and healing pathways that have supported my own transformation and draw from my background in Sustainable Tourism, so you can feel held and inspired as you begin yours.

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