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The blog's title: By Foot, Fin, or Sail.

By Foot, Fin, or Sail

Salt in your hair. Earth at your feet. Peace in your soul.

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How to decorate a soothing room

21.05.25 | Summer | No Comments

The Story

The Caterpillar and Alice looked at each other for some time in silence: at last the Caterpillar took the hookah out of its mouth, and addressed her in a languid, sleepy voice.

‘Who are you?’ said the Caterpillar.

1) Let’s Get Started

This was not an encouraging opening for a conversation. Alice replied, rather shyly, ‘I—I hardly know, sir, just at present—at least I know who I was when I got up this morning, but I think I must have been changed several times since then.’

‘What do you mean by that?’ said the Caterpillar sternly. ‘Explain yourself!’

2) Where to go Next

Pro tip: Nowhere

‘I can’t explain myself, I’m afraid, sir’ said Alice, ‘because I’m not myself, you see.’

‘I don’t see,’ said the Caterpillar.

‘I’m afraid I can’t put it more clearly,’ Alice replied very politely, ‘for I can’t understand it myself to begin with; and being so many different sizes in a day is very confusing.’

‘It isn’t,’ said the Caterpillar.

‘Well, perhaps you haven’t found it so yet,’ said Alice; ‘but when you have to turn into a chrysalis—you will some day, you know—and then after that into a butterfly, I should think you’ll feel it a little queer, won’t you?’

‘Not a bit,’ said the Caterpillar.

This is the best story… Everybody loves it!

‘Well, perhaps your feelings may be different,’ said Alice; ‘all I know is, it would feel very queer to me.’

‘You!’ said the Caterpillar contemptuously. ‘Who are you?’

Which brought them back again to the beginning of the conversation. Alice felt a little irritated at the Caterpillar’s making such very short remarks, and she drew herself up and said, very gravely, ‘I think, you ought to tell me who you are, first.’

‘Why?’ said the Caterpillar.

Here was another puzzling question; and as Alice could not think of any good reason, and as the Caterpillar seemed to be in a very unpleasant state of mind, she turned away.

‘Come back!’ the Caterpillar called after her. ‘I’ve something important to say!’

This sounded promising, certainly: Alice turned and came back again.
‘Keep your temper,’ said the Caterpillar.

‘Is that all?’ said Alice, swallowing down her anger as well as she could.

‘No,’ said the Caterpillar.

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About Summer

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Hi there, I’m Summer!

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For as long as I can remember, I’ve turned to the water and trail whenever life felt heavy. They were my refuge. As I navigated C-PTSD, anxiety disorder, and a rare brain condition that ultimately led to brain surgery in 2025; I found alignment, healing, and wholeness in a path that brought together somatic wellness, gentle movement, and nature-based adventure, both solo and in groups with other women. This journey awakened a deeper purpose: to help women reclaim their vitality, rediscover their inner compass, and create lives that feel vibrant and aligned.

By Foot, Fin, or Sail is where I share the tools, adventures, and healing pathways that have supported my own transformation and draw from my background in Sustainable Tourism, so you can feel held and inspired as you begin yours.

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